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The best medicine that a person can have is the knowledge and experience that he (she) can swim through every tide and change of the time. If you have the mental competency to deal with every situation that arises, then you are very happy, very healthy and a very well-balanced person.
~ Yogi Bhajan
What Is Yoga?
If you are like most people who have participated in a yoga class (or not), you know that yoga is great for your flexibility, balance, endurance and muscle tone. You may have noticed after leaving a yoga class that there is a wave of peace showering over you simultaneously as an abundance of energy rushes in. This is the start of an amazing practice and is a great 'exercise' yet there are SO many more goodies in store for you and your yoga practice!
Yoga was not just created solely as an asana ("physical poses") practice. It was created as a complete science encompassing all eight limbs, of which asana is one. The reason for yoga was to prepare the body for long meditations. The word yoga comes from the Sanskrit root yuj, meaning union. Yoga brings the body, mind and soul into balance through regular practices done with devotion.
Yoga was not just created solely as an asana ("physical poses") practice. It was created as a complete science encompassing all eight limbs, of which asana is one. The reason for yoga was to prepare the body for long meditations. The word yoga comes from the Sanskrit root yuj, meaning union. Yoga brings the body, mind and soul into balance through regular practices done with devotion.
What Can I Expect To Gain?
There are hundreds of styles of yoga within the four main systems of yoga (Raja, Karma, Gyan, and Bhakti) . Our experienced yoga instructors have training in many forms of yoga, such as: hatha, vinyasa, iyengar, yin, budokon, etc. There's a yoga for everyone and every body with the experiences ranging as vast as there are practitioners. Effects can be physical (e.g., exertion, relaxation), mental (e.g., clarity, clearing) and spiritual (e.g., bliss, awareness).
CVN Workplace Solutions yoga is different only in the way we deliver yoga to our clients. We tailor our classes to the needs of YOU and your attendees. Do you want yoga sessions that address a specific area you are needing help with? We can create yoga for weight loss, mental clarity and focus, yoga to open the chakras, relaxation, or chair yoga. You name it, we can do it!
Do you want a Hatha centered class? This class is a gentle, basic yoga with no flow between poses. It is usually slower-paced, focused on stretching with some basic pranayama (breathing) exercises. We incorporate beginner poses, relaxation techniques and perhaps seated meditation at the end.
Is flowing more your style? If so, choose our Vinyasa class. We connect our breath with the movement and flow from asana (pose) to asana. Cat-Cow is an easy example of this. Sun Salutations is a more advanced example of a vinyasa flow. With vinyasa, pranayama, relaxation and meditation can be offered.
If you are drawn to Dr. Deepak Chopra and David Simon's The Seven Spiritual Laws of Yoga; you can expect, through practice and adherence to their yoga principles and techniques, to unlock the keys to your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
If you prefer to try Kundalini Yoga as taught by Yogi Bhajan the yoga of awareness that works with your seven chakras, arcline and aura (eighth chakra), its power lies in your direct experience, through your heart and connects you to your consciousness which allows space for knowing and understanding your truth; thereby living that radiance.
Looking for something else (Iyengar, Ashtanga, Yin)? Just ask and we will be happy to assist you.
CVN Workplace Solutions yoga is different only in the way we deliver yoga to our clients. We tailor our classes to the needs of YOU and your attendees. Do you want yoga sessions that address a specific area you are needing help with? We can create yoga for weight loss, mental clarity and focus, yoga to open the chakras, relaxation, or chair yoga. You name it, we can do it!
Do you want a Hatha centered class? This class is a gentle, basic yoga with no flow between poses. It is usually slower-paced, focused on stretching with some basic pranayama (breathing) exercises. We incorporate beginner poses, relaxation techniques and perhaps seated meditation at the end.
Is flowing more your style? If so, choose our Vinyasa class. We connect our breath with the movement and flow from asana (pose) to asana. Cat-Cow is an easy example of this. Sun Salutations is a more advanced example of a vinyasa flow. With vinyasa, pranayama, relaxation and meditation can be offered.
If you are drawn to Dr. Deepak Chopra and David Simon's The Seven Spiritual Laws of Yoga; you can expect, through practice and adherence to their yoga principles and techniques, to unlock the keys to your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
If you prefer to try Kundalini Yoga as taught by Yogi Bhajan the yoga of awareness that works with your seven chakras, arcline and aura (eighth chakra), its power lies in your direct experience, through your heart and connects you to your consciousness which allows space for knowing and understanding your truth; thereby living that radiance.
Looking for something else (Iyengar, Ashtanga, Yin)? Just ask and we will be happy to assist you.
How Can I Learn Yoga?
We can accommodate groups or individuals, on-site and off-site sessions, before work, during lunch and after work classes, workshops, retreats, chair yoga, beginners to advanced, etc. We create a positively effectual yoga class designed specifically to meet the needs of YOU, our client. If you are wanting to see about joining an existing class, contact us and we will be happy to give you those details.
Whether you are looking for flexibility, strength, better breath awareness (pranayama), focus, weight loss, happiness, fun or you want to connect to the infinite truth and your soul, we have what you're looking for. We can accommodate recurring weekly sessions, workshops and retreats designed to fit your needs.
Whether you are looking for flexibility, strength, better breath awareness (pranayama), focus, weight loss, happiness, fun or you want to connect to the infinite truth and your soul, we have what you're looking for. We can accommodate recurring weekly sessions, workshops and retreats designed to fit your needs.
Measurable Benefits And Results
By practicing yoga on a regular basis, you receive a wealth of benefits:
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Still Not Sure?
Below are some sample introductory videos to chair yoga with chakra toning. Push away from your desk or TV and allow the stress of the day to wash away as you cultivate flexibility and stillness from within.
"I hope you enjoy! Sat Nam" –Char
"I hope you enjoy! Sat Nam" –Char
Chakra Toning
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Seven Spiritual Laws
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Empower Your Chakras
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Sun Salutations
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The Six Directions
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Intro To Chakra Toning
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