YogaCome get your Yoga on with us!!! Everyone is doing it or has somewhat heard of it.
"The best medicine that a person can have is the knowledge and experience that he (she) can swim through every tide and change of the time. If you have the mental competency to deal with every situation that arises, then you are very happy, very healthy and a very well-balanced person." –Yogi Bhajan Whether you are looking for:
Learn More about how the tools and techniques from the our Yoga Sessions can help you achieve all of the above and more... |
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WHAT IS YOGA?
If you are like most people who have participated in a yoga class (or not), you know that yoga is great for your flexibility, balance, endurance and muscle tone. You may have noticed after leaving a yoga class that there is a wave of peace showering over you simultaneously as an abundance of energy rushes in. This is the start of an amazing practice and is a great 'exercise' yet there are SO many more goodies in store for you and your yoga practice!
Yoga was not just created solely as an asana ("physical poses") practice. It was created as a complete science encompassing all eight limbs, of which asana is one. The reason for yoga was to prepare the body for long meditations. The word yoga comes from the Sanskrit root yuj, meaning union. Yoga brings the body, mind and soul into balance through regular practices done with devotion.
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WHAT EXPERIENCE CAN I EXPECT TO HAVE DOING YOGA AND WHY IS THIS YOGA DIFFERENT?
There are hundreds of styles of yoga within the four main systems of yoga (Raja, Karma, Gyan, and Bhakti) . Our experienced yoga instructors have training in many forms of yoga, such as: hatha, vinyasa, iyengar, yin, budokon, etc. There's a yoga for everyone and every body with the experiences ranging as vast as there are practitioners. Effects can be physical (i.e., exertion, relaxation), mental (i.e., clarity, clearing) and spiritual (i.e., bliss, awareness).
CVN Workplace Solutions yoga is different only in the way we deliver yoga to our clients. We tailor our classes to the needs of YOU and your attendees. Do you want yoga sessions that address a specific area you are needing help with? We can create yoga for weight loss, mental clarity and focus, yoga to open the chakras, relaxation, or chair yoga. You name it, we can do it!
If you are drawn to Drs Deepak Chopra and David Simon's The Seven Spiritual Laws of Yoga; you can expect, through practice and adherence to their yoga principles and techniques, to unlock the keys to your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
If you prefer to try Kundalini Yoga as taught by Yogi Bhajan (the yoga of awareness that works with your seven chakras, arcline and aura (eighth chakra)), its power lies in your direct experience, through your heart and connects you to your consciousness which allows space for knowing and understanding your truth; thereby living that radiance.
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HOW CAN I LEARN YOGA?
We can accommodate groups or individuals, on-site and off-site sessions, before work, during lunch and after work classes, workshops, retreats, chair yoga, beginners to advanced, etc. We create a positively effectual yoga class designed specifically to meet the needs of YOU, our client. If you are wanting to see about joining an existing class, contact us and we will be happy to give you those details.
Whether you are looking for flexibility, strength, better breath awareness (pranayama), focus, weight loss, happiness, fun or you want to connect to the infinite truth and your soul, we have what you're looking for. We can accommodate recurring weekly sessions, workshops and retreats designed to fit your needs.
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What are The Seven Spiritual Laws of Yoga?
Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.
Chopra Center co-founders, Drs. Deepak Chopra and David Simon, have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of mantras, breathing techniques, and yoga poses.
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THAT'S ALL GREAT, BUT WHAT ARE THE 'REAL' BENEFITS?
By practicing yoga on a regular basis, you receive a wealth of benefits:
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STILL NOT SURE?
Below are some sample introductory videos to chair yoga with chakra toning. Push away from your desk or TV and allow the stress of the day to wash away as you cultivate flexibility and stillness from within. "I hope you enjoy! Sat Nam" ~ Char
Chair Yoga and Chakra Toning for Stress
Chair Yoga and Chakra Toning (Seven Spiritual Laws of Yoga, The Law of Detachment)
Chair Yoga to Empower Your Chakras
Sun Salutations Chair Yoga with Chakra Toning
Six Directions of the Spine Chair Yoga and Chakra Toning
Intro to Chair Yoga and Chakra Toning
If you are like most people who have participated in a yoga class (or not), you know that yoga is great for your flexibility, balance, endurance and muscle tone. You may have noticed after leaving a yoga class that there is a wave of peace showering over you simultaneously as an abundance of energy rushes in. This is the start of an amazing practice and is a great 'exercise' yet there are SO many more goodies in store for you and your yoga practice!
Yoga was not just created solely as an asana ("physical poses") practice. It was created as a complete science encompassing all eight limbs, of which asana is one. The reason for yoga was to prepare the body for long meditations. The word yoga comes from the Sanskrit root yuj, meaning union. Yoga brings the body, mind and soul into balance through regular practices done with devotion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHAT EXPERIENCE CAN I EXPECT TO HAVE DOING YOGA AND WHY IS THIS YOGA DIFFERENT?
There are hundreds of styles of yoga within the four main systems of yoga (Raja, Karma, Gyan, and Bhakti) . Our experienced yoga instructors have training in many forms of yoga, such as: hatha, vinyasa, iyengar, yin, budokon, etc. There's a yoga for everyone and every body with the experiences ranging as vast as there are practitioners. Effects can be physical (i.e., exertion, relaxation), mental (i.e., clarity, clearing) and spiritual (i.e., bliss, awareness).
CVN Workplace Solutions yoga is different only in the way we deliver yoga to our clients. We tailor our classes to the needs of YOU and your attendees. Do you want yoga sessions that address a specific area you are needing help with? We can create yoga for weight loss, mental clarity and focus, yoga to open the chakras, relaxation, or chair yoga. You name it, we can do it!
If you are drawn to Drs Deepak Chopra and David Simon's The Seven Spiritual Laws of Yoga; you can expect, through practice and adherence to their yoga principles and techniques, to unlock the keys to your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
If you prefer to try Kundalini Yoga as taught by Yogi Bhajan (the yoga of awareness that works with your seven chakras, arcline and aura (eighth chakra)), its power lies in your direct experience, through your heart and connects you to your consciousness which allows space for knowing and understanding your truth; thereby living that radiance.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HOW CAN I LEARN YOGA?
We can accommodate groups or individuals, on-site and off-site sessions, before work, during lunch and after work classes, workshops, retreats, chair yoga, beginners to advanced, etc. We create a positively effectual yoga class designed specifically to meet the needs of YOU, our client. If you are wanting to see about joining an existing class, contact us and we will be happy to give you those details.
Whether you are looking for flexibility, strength, better breath awareness (pranayama), focus, weight loss, happiness, fun or you want to connect to the infinite truth and your soul, we have what you're looking for. We can accommodate recurring weekly sessions, workshops and retreats designed to fit your needs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What are The Seven Spiritual Laws of Yoga?
Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.
Chopra Center co-founders, Drs. Deepak Chopra and David Simon, have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of mantras, breathing techniques, and yoga poses.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THAT'S ALL GREAT, BUT WHAT ARE THE 'REAL' BENEFITS?
By practicing yoga on a regular basis, you receive a wealth of benefits:
- Improves stress relief
- Increases vitality, respiration and p</span><span >ranayama (breath awareness)
- Strength and flexibility
- Balances metabolism
- Chakra opening and aura expansion/strengthening
- Encourages positive thoughts and develops of self-acceptance
- Improves cardiovascular and circulatory health
- Improves relief from pain
- Improves your athletic performance
- Enhances immune function
- Mind-body-soul integration that allows for restful awareness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
STILL NOT SURE?
Below are some sample introductory videos to chair yoga with chakra toning. Push away from your desk or TV and allow the stress of the day to wash away as you cultivate flexibility and stillness from within. "I hope you enjoy! Sat Nam" ~ Char
Chair Yoga and Chakra Toning for Stress
Chair Yoga and Chakra Toning (Seven Spiritual Laws of Yoga, The Law of Detachment)
Chair Yoga to Empower Your Chakras
Sun Salutations Chair Yoga with Chakra Toning
Six Directions of the Spine Chair Yoga and Chakra Toning
Intro to Chair Yoga and Chakra Toning
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