Meditation

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.
~ Deepak Chopra

What Is Meditation?

Wikipedia describes Meditation as a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (ki, chi, prana, etc) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The Benefits

Learn More about how the tools and techniques from the our Meditation Sessions and Primordial Sound Meditation program can help you achieve the following and more...

Lower your STRESS levels
Increased immunity
Emotional balance
Increase fertility

Disease prevention
Increase circulation
Improve lung capacity
Get better sleep

Lower blood pressure
Reduce inflammation
Cultivate tranquility
Increase confidence

How Can I Learn Meditation?

We work with all types of businesses, children, adults, elderly; in an individual setting or with groups.

Our staff have studied with many teachers learning numerous forms of meditation and healing modalities. We bring these varying meditation disciplines to YOU, our client, in the form of Meditation Sessions that tailor different style(s) of meditation to form a unique teaching environment that fits your culture. The styles of meditation range from quiet, internal meditations, such as: mantra-based, gazing, mala, etc. to audible meditations, such as: mantra-based, guided, heart-centered, healing, kundalini yoga, chakra, chanting, etc.

Looking for something else? Charlotte is a Certified Chopra Center Instructor and teaches Primordial Sound Meditation (mantra-based meditation). Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.

You can easily learn Primordial Sound Meditation in four short sessions that are spaced over a period of just a few days (or a few weeks depending on your schedule). The process unfolds as follows:

Session One: You will be introduced to the basic principles of meditation, including its history and the importance of your mantra.
Session Two: You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.
Session Three: In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by Charlotte.
Session Four: In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Charlotte will share Deepak Chopra’s vision of these higher states.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.