Boot Camp

Fit is NOT a Destination. It is a Way of Life.
~ Unknown

Boot Camp Intensives

Are you wanting results fast? With a way to implement your results quickly into your life? Look no further! We have boot camp intensives that will whip you into shape with focus on the whole BEing of mind, body and soul.

Choose a plan to best fit your needs. We can come to you or you can travel to us!

What Does a Holistic Approach to Boot Camp Look Like?

Start the day off early with meditation, followed by yoga and a healthy breakfast. Then it is off again to sweat it out with an intensive workout that balances cardio with body resistance exercises. Throw in some lectures on healthy eating, exercise, yoga, meditation; as well as some journaling exercises and you have the full package.

Customize your package with some or all of the above topics. We have even more to offer, just ask.

Contact us for more details...