Ayurvedic Wellbeing

If the doors of our perception were cleansed, everything would appear to man as it is-INFINITE!
~ William Blake

Applying Ayurveda To Your Life

Charlotte is a Certified Chopra Center Instructor and teaches The Perfect Health Program which provides the tools to enhance your physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

We work with individuals, groups and businesses.

When you sign up with us, in just Five Lessons (each lesson is designed to last approximately two hours) you will be introduced to the following ancient wisdoms:

Session One: You will be introduced to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha.
Session Two: You will learn how to select the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
Session Three: Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.
Session Four: You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session Five: Begin to harness the use of your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.